Healthy Ringing® for Handbells and Handchimes

Healthy Ringing®

The complete guide to safe and secure performances for ringers, directors and teachers.

By Susan Berry
Illustrated by Allan Berry

Achieve your full potential as a handbell and handchime musician with Healthy Ringing®, the comprehensive guide to proper, injury-free playing. Since 2000, this 200-page resource has been a cornerstone in the handbell community. Trusted by performers, directors, and teachers at every skill level, it remains an essential reference for anyone serious about ringing correctly.

A Complete Approach to Mastery

This meticulously detailed guide is structured into four essential sections:

• Anatomy of Ringing - Understanding the biomechanics of healthy technique
• Ringing Basics - Building a strong foundation with essential principles
• Exercises for Ringing - Developing strength, flexibility, and precision
• Care of Your Body - Injury prevention strategies for lifelong performance

Beyond Basic Instruction

Healthy Ringing® goes deeper than technique alone. You'll discover insights on proper breathing, nutrition, stress management, and strategies for rehearsals and large massed rings. Master safe grips, rings, damps, weaves, and specialized techniques for bass bells and multiple bell handling.

About the Book

• 200 pages, soft-cover
• Includes over 100 illustrations
• Endorsed by colleagues and medical professionals
• An indispensable classic in the handbell industry

You'll find a full table of contents for Healthy Ringing® for Handbells and Handchimes in the FAQ section of our website.

There's only one true way to ring a handbell: the healthy way.