Handbell Services, Inc.
Notebook Reference Guide, "Stretching & Warm-ups"
Notebook Reference Guide, "Stretching & Warm-ups"
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Warmup your body before ringing!
Here's a simple reference guide, for personal reminders or for group direction – made to insert in every ringer's binde. Offers sequential warm-ups and gentle stretches to help ringers perform at their best and avoid strain..
Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.
- Insert includes illustrations that include all parts of the body
- Heavyweight laminate, meant to last forever in a binder
- Punched to fit standard 3-ring binder
Click on both the large and the small pictures to view both sides of this guide.

