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Spartan Printing

Notebook Reference Guide - Stretching & Warm-ups

Notebook Reference Guide - Stretching & Warm-ups

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Warmup your body before ringing!

Here's a simple reference guide, for personal reminders or for group direction – made to insert in every ringer's binde.   Offers sequential warm-ups and gentle stretches to help ringers perform at their best and avoid strain..  

Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.

  • Insert includes illustrations that include all parts of the body
  • Heavyweight laminate
  • Punched to fit standard 3-ring binder
  • Size: 8-1/2in. x 11in.

Click on both the large and the small pictures to view both sides of this guide.

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