Notebook Reference Guide, "Stretching & Warm-ups"

Warmup your body before ringing!

Here's a simple reference guide, for personal reminders or for group direction – made to insert in every ringer's binde.   Offers sequential warm-ups and gentle stretches to help ringers perform at their best and avoid strain..  

Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.

• Insert includes illustrations that include all parts of the body
• Heavyweight laminate, meant to last forever in a binder
• Punched to fit standard 3-ring binder

Click on both the large and the small pictures to view both sides of this guide.