Notebook Reference Guide – Stretching and Warm-ups for Handbell and Handchime Musicians

Maximize Your Ringing with "Spontaneous Stretches"

Warm up, cool down, and stay limber throughout your ringing session with the "Spontaneous Stretches" laminated guide. This handy reference, a companion to "Healthy Ringing®," provides a quick and easy way to:

• Prepare for Rehearsal or Performance: Get your body warmed up and ready to ring with a series of targeted stretches.
• Combat Mid-Rehearsal Tightness: Feeling a little stiff during practice? The guide offers stretches you can do right at your music stand to loosen up and maintain peak performance.
• Cool Down After Rehearsal: Prevent post-practice soreness with a set of gentle cool-down stretches included in the guide.

Invest in a More Comfortable Ringing Experience!